I want everyone to be well, pain-free and with optimal energy. There is no cure-all. But I think you will be surprised at the results you can get in just five minutes. Call your dad or your mom, aunt, uncle, sister, brother, friend, neighbor, colleague, patient or anyone in need. Help them to get wiggly. See how they feel after 5, 10 or 15 minutes of these 5 simple “exercises” .
To download and read Wiggly for free, click on the following image. If you are in a hurry, such as with acute migraine pain, you can skip to chapter 6, page 54. If twenty minutes of gentle wiggles doesn’t eliminate the migraine, seek medical attention.